Optima Health & Fitness
On the beautiful Mornington Peninsula. Optima Health & Fitness is a 24 hour, 7 day a week gym with awesome facilities which include a mixed gym, a ladies only boutique studio, an awesome NEW Revolution Studio, a Group Fitness Studio and a Cycle Studio as well as a fully accredited childcare facility.
We cater to all needs with friendly reception staff and have professional, fully qualified personal trainers who can assist you in reaching your fitness goals. Once you become a member we will take you through a fitness assessment and write up a fitness program designed for you.
In our Group Fitness Studio we hold the Les Mills programs; BodyPump, BodyCombat & BodyBalance. Also on the timetable are a great range of freestyle classes including Tabata, TRX, Body Blitz, Core Attack, Metafit, Light, Low & Toned classes which are perfect for Over 55’s as well as other members preferring a more low impact style class., Yoga and Pilates. We now have a BRAND NEW class ‘Body, Barre, Sculpt’ at 10:40am every Tuesday in the Group Fitness Studio which is proving to be a huge hit – you need to get into this one!
In our Revolution Studio we hold our highly popular Functional Fusion classes incorporating HIIT, resistance training, functional training, cardio and more. We also have Boxing, Specialised TRX classes and a Kettlebell/Core class.
And in our Cycle Studio we have great freestyle spin sessions with awesome music and motivating, hardworking and fun instructors!
At Optima Health & Fitness you have access to our cable machines, free weights, TRX suspension bands, kettlebells, resistance bands and much more.
As well as this we offer a fully accredited childcare facility with two Occasional Care sessions available to members and also non members. These sessions run Monday to Friday for children between the ages of 6 weeks to pre-school. Our first session is 9:10am to 10:30am and the second session is 10:35am to 12:05pm.
We’re excited to announce that we are now offering a 5 hour Occasional Care program on Monday’s. This session runs from 9:10am to 2:10pm. Check out the full details under the ‘Optima Kids’ tab.
Occasional Care gives you the convenience to do your workout, go shopping, attend appointments without the kids, catch up with friends for a coffee, or whatever else you want/need to do knowing your children are in a warm, safe, friendly environment whilst learning and playing at the same time!
Come in and try our Awesome gym with a 7 day pass to classes and gym areas during staffed hours. You won’t be disappointed!