Optima Health & Fitness
On the beautiful Mornington Peninsula. Optima Health & Fitness is a 24 hour, 7 day a week gym with awesome facilities which include mixed gym, ladies only gym, three fitness studios and a fully accredited childcare facility.
We cater to all needs with friendly reception staff and have professional, fully qualified personal trainers who can assist you in reaching your fitness goals. Once you become a member we will take you through a fitness assessment, write up a fitness program designed for you. You will also receive a complimentary 30 minute PT session with an Optima trainer.
Our classes are many and varied including the Les Mills programs; BodyPump, BodyCombat & BodyAttack. We also have a great range of freestyle classes including Tabata, Core classes, Metafit, Freestyle Step incorporating Weights (NewBody), Low Impact Training, TRX, Yogalates, Yoga, Pilates all held in our Group Fitness Studio.
We also have our highly popular Mix It Up classes incorporating HIIT, resistance training, functional training, cardio and more. These classes are held in our Revolution Studio.
As well as all of the above we have lots of great cycle classes in our Cycle Studio.
At Optima Health & Fitness you have access to our cable machines, free weights, TRX suspension bands, kettlebells, resistance bands and much more.
As well as this we offer a fully accredited childcare facility with two sessions running Monday to Friday for children between the ages of 6 weeks to pre-school. We also have an Occasional Care program available to all of our members and also non members Monday to Friday, 10:35am to 12:35pm. During this Occasional Care program you don’t have to stay in the gym, you are free to go shopping, catch up with friends, have a manicure, whatever YOU want to do! Come in and try us with a 7 day pass, you won’t be disappointed!