At Optima Health and Fitness we help you get you fit, healthy and feel great inside and out! We work with you to achieve your health, weight and wellbeing goals. At Optima, we don't get caught up with the superficial. That's why we have real staff, with real experience to help real people. Whether it's Yoga, Zumba, gym or group exercise classes we're here to help. Watch our video below to find out how Optima Health and Fitness can help you to achieve your goals.


If you have goals to achieve or simply want to work out in an environment that's warm and friendly without the ego - come and visit us!

At Optima you have access to:

  • Mixed gym
  • Ladies only area
  • ZUMBA
  • Yoga
  • Over 40 group exercise classes per week
  • Creche Facilities
  • Tailored nutrition and wellness programs

 

'Regular assessments and program reviews with our Personal Trainers to keep you motivated!'

With our special focus on Zumba, Yoga and Mixed Gym, Feel Free to compare and you will find we have the best Gym Mornington has to offer!

Gym Mornington | Yoga Mornington Peninsula | Zumba Mornington

 
 

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