Optima Health & Fitness
On the beautiful Mornington Peninsula. Optima Health & Fitness is a 24 hour, 7 day a week gym with awesome facilities which include mixed gym, ladies only gym, three fitness studios and a fully accredited childcare facility.
We cater to all needs with friendly reception staff and have professional, fully qualified personal trainers who can assist you in reaching your fitness goals. Once you become a member we will take you through a fitness assessment, write up a fitness program designed for you. You will also receive a complimentary 30 minute PT session with an Optima trainer.
Our classes are many and varied including the Les Mills programs; BodyPump, BodyCombat & BodyBalance. We also have a great range of freestyle classes including Tabata, TRX, Body Blitz, Core Attack, Metafit, New Body (Freestyle Step incorporating Weights), Light, Low & Toned classes which are perfect for Over 55’s as well as other members preferring a more low impact style class., Yogalates, Yoga, Pilates all held in our Group Fitness Studio.
We also have our highly popular Functional Fusion classes incorporating HIIT, resistance training, functional training, cardio and more. These classes are held in our Revolution Studio.
As well as all of the above we have lots of great cycle classes in our Cycle Studio.
At Optima Health & Fitness you have access to our cable machines, free weights, TRX suspension bands, kettlebells, resistance bands and much more.
As well as this we offer a fully accredited childcare facility with two Occasional Care sessions available to members and also non members. These sessions run Monday to Friday for children between the ages of 6 weeks to pre-school. Our first session is 9:10am to 10:30am and the second session is 10:35am to 12:05pm.
Occasional Care gives you the convenience to do your workout, go shopping, attend appointments without the kids, catch up with friends for a coffee, or whatever else you want/need to do knowing your children are in a warm, safe, friendly environment whilst learning and playing at the same time!
Come in and try us with a 7 day pass, you won’t be disappointed!