OPEN 24 HOURS / 7 DAYS
Staff Hours
Monday to Friday
8:30am - 1:00pm
Monday to Thursday
4:00pm - 7:00pm
Also Staffed on Fridays from Dec to Feb 4:00pm - 7:00pm
Saturday 7:30am - 10:30am
**Not staffed on Public Holidays
Group Fitness &
With restrictions being eased we can now allow 150 people into the gym and an increase in class numbers depending on the size of the studio. All classes must still be booked online through our website. If you are unable to attend please cancel straight away to enable those on the waiting list to take your place.
If you are unable to get into a class remember we have our ‘Live’ sessions on Instagram which you can do at home. We have about 8 months worth now since so lots to choose from.
We can’t wait to see you all again in person guys.
Here at Optima Health & Fitness we have a huge variety of classes suited to all styles of training and fitness levels with our awesome, motivating instructors and lots of different times to suit your life.
Our classes include BodyPump, TRX, HIIT, Core Attack, Cycle, Cycle Express, Functional training, Barre, Yoga, Yogalates, Pilates and Light, Low & Toned and more.
In the last couple of weeks in December and the first week of January we offer a reduced timetable. In the second week of January most classes are brought back, with our full timetable resuming after the Australia Day public holiday.
Reminder that we do not run classes on public holidays. If you wish to come in and do a workout on these days, just purchase a 24/7 key tag from Reception during staffed hours.
Please be aware that Optima Health and Fitness does NOT allow members into classes once it has completed the warm up. This is for all of the participants’ safety. It is at the discretion of the instructor which part of the warm up he/she will allow latecomers entry.
After warm up is completed, NO ONE is allowed to join so please do not attempt to enter as refusal may offend.
No warm up, no entry, no exception.
