Monday to Friday
8:30am - 1:00pm
Monday to Thursday
4:00pm - 7:00pm
Saturday 7:30am - 10:30am
At Optima Health and Fitness we believe exercise, especially strength training, is important at any age. That is why we have a specific program called ‘Light, Low & Toned‘ which is a low impact cardio, strength and resistance exercise program suitable for the over 55’s and other members wanting a low impact class to improve overall fitness.
Through August these sessions run Tuesday through to Thursday at midday with our awesome instructors. For our Over 55’s there are a few great options to choose from; a ‘Paid In Full’ membership, paying per class at a cost of $7.50 or purchasing a 10 visit pass for only $60. If you are purchasing the casual or 10 visit pass and wish to have a program written you can book in for an one off individual assessment at a cost of only $20. After the workout, enjoy a catch up with your friends over a coffee or tea on us! It’s more than just a physical workout – it’s a social workout too!
A specialised group TRX class available Friday at midday at a cost of $10 for Over 55’s. Minimum 4 participants / maximum 12. This is a great class using TRX bands which are guaranteed to improve your mobility, flexibility and core strength. Give it a go!