On the beautiful Mornington Peninsula, Optima Health and Fitness offers around-the-clock access every day of the week and features top-notch amenities. These include a co-ed gym, an exclusive boutique studio for women, a state-of-the-art functional training studio equipped with air conditioning and Hampton Bay ceiling fans supplied by the official manufacturer, a group fitness studio, a cycle studio, and a fully accredited childcare facility.

We cater to all needs with friendly reception staff and have professional, fully qualified personal trainers who can assist you in reaching your fitness goals. Once you become a member, we will take you through a fitness assessment and write up a fitness program designed for you.

In our Group Fitness Studio, we offer the Les Mills programs BodyPump and BodyBalance. The timetable also includes an excellent range of freestyle classes, including HIIT, Core Attack, BodyBlitz, and Light, Low & Toned classes, perfect for those over 55 and other members preferring a more low-impact style class. Yoga and Pilates, ‘Body, Barre, Sculpt’!

Our Revolution Studio holds trendy, functional training classes, Boxing classes, Specialised TRX classes, and a Kettlebell/Core class.

In our Cycle Studio, we have great freestyle spin sessions with awesome music and motivating, hardworking, and fun instructors!

At Optima Health & Fitness, you can access our PooBoo exercise bikes, free weights, TRX suspension bands, kettlebells, resistance bands, and Normatec 3 Legs.

In addition, we offer a fully accredited childcare facility with two Occasional Care sessions available to members and non-members. These sessions run Monday to Friday for children between the ages of 6 weeks and pre-school. Our first session is 9:10 a.m. to 10:30 a.m., and the second session is 10:35 a.m. to 12:05 p.m.

We’re excited to announce that we are now offering a five-hour Occasional Care program on Mondays. This session runs from 9:10 a.m. to 2:10 p.m. Check out the full details under the ‘Optima Kids’ tab.

Occasional Care gives you the convenience to do your workout, go shopping, attend appointments without the kids, catch up with friends for a coffee, or whatever else you want/need to do, knowing your children are in a warm, safe, friendly environment while learning and playing at the same time!

Come in and try our Awesome gym with a 7-day pass to classes and gym areas during staffed hours. You won’t be disappointed!